Raw cauliflower salad recipes is a perfect combination of good health and great taste. If you are concerned about your health. And you are looking for a recipe that is good for your health, and eating tasty, and easy to make, and healthy, then Raw Cauliflower Salad Recipe is perfect for you.
Raw cauliflower salad recipes is not only tasty, its have a crunchy texture and looking fresh, and taste also attractive for the eater.
Raw cauliflower salad recipes fills the nutrients in whole body of the eater. Cauliflower have a lot of nutrients. So eating it raw, its provides all the nutrients to the body which have present in it, and makes your health even more beneficial.
Whether you have short on time, whether looking to boost your digestive system, whether trying to lose weight, or whether you want to eat something light, this salad is a great option for every person. It is very easy to prepare for eating. Its does not require a lot of ingredients and does not take much time to the prepare. Only you need is some fresh vegetables and simple home spices to make it.
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So let us go and know, how to make raw cauliflower salad recipes and what ingredients are required to make it-
Which utensils Required to prepare Raw Cauliflower Salad Recipes
- Mixing bowl – For mix all chopping vegetables.
- Cutting board – For placing and chopping all vegetables.
- Knife – For cutting the vegetables.
- Strainer – For washed vegetables drain from the water.
- Spoon/spatula – Foe mixing the salad in the bowl and its serve on a plate.
- Grater – For grate the carrots (If you don’t want to chop the carrots, you can grate them.)
- Measuring spoon / cup – For measuring oil and spices in the right amount.
- Serving plate/bowl – For serving the prepared salad.
Optional utensils
- Steamer – If you do not want to eat cauliflower in raw, then you can lightly blanch the cauliflower in a steamer.
- Blender – If you want to finely grind the cauliflower, you can use a blender
Ingredients for Raw Cauliflower Salad Recipes
- Cauliflower – 1 medium size
- Carrot – 1/2 cup chopped (grated)
- Tomato – 1/2 cup chopped
- Cucumber – 1/2 cup chopped
- Onion – 1/2 cup (finely chopped)
- Coriander leaves – 1/2 cup
Dressing–
- Olive oil – 1 tsp
- Lemon juice – 2 tsp
- Roasted cumin powder – 1/2 tsp
- Black pepper powder – 1/4 tsp
- Crushed red chili – a pinch
- Oregano – 1/4 tsp
- Black salt – as per taste
Method of preparation
1-Prepare cauliflower for salad –
Before making salad, first chopped the cauliflower into small pieces. Then cleanly wash these pieces very well in the water, and take them out through a sieve. If you want to blanch cauliflower, then you can also blanch lightly in a steamer, but the cauliflower in raw, its have more nutrients present in. Some nutrients are destroyed by blanching
2-Mix the vegetables together –
In a large bowl, put chopped cauliflower, chopped carrots, chopped tomatoes, chopped cucumber, chopped coriander leaves and onion. And then after mix well with a spoon/spatula.
3-Add spices for dressing-
After mixing all these vegetables together, doing dressing on them. For dressing, lemon juice, olive oil, roasted cumin powder, ground black pepper, crushed red chili, oregano and salt are added and mixed very well. In this way our raw cauliflower salad recipes is ready for served.
4- How to serve salad-
Salad can be served immediately, but if it’s keep in the fridge for 20-25 minutes for cooling, it’s taste becomes different and delicious.
Tips and Advice
- All utensils are use to prepare the salad should be clean and dry.
- If you want to store the salad in the refrigerator, use only airtight container.
- If you don’t like eating raw cauliflower, you can little boil in a steamer.
- You can also add other vegetables in the salad like broccoli, spinach or capsicum, whatever you like.
- You can also add boiled chickpeas and cheese to prepare the salad even its have more protein-rich.
Raw Cauliflower Salad Recipe, is a one of such recipe, which is not only beneficial for your health, but it will be also kept you inspire to eat and make it again and again.
So, it’s try it today, and if you have tried Raw Cauliflower Salad, do share your experience with us in the comment box?