Friends, today we will learn to make Mexican Lentil soup, it is very easy to make. This is a great soup for vegetarian people because Mexican Lentil soup is made from lentils and vegetables rich in protein. This Mexican Lentil soup is liked by adults as well as children. You can also serve it with salad and eat it.
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This protein-rich lentil soup is a favorite throughout Mexico and Central America. So let’s start making it.
Benefits of Mexican lentil soup
Mexican Lentil soup is also very beneficial for health because it is easy to digest.
Weight can be reduced by using Mexican Lentil soup regularly. I always use this soup to control weight.
You do not need many utensils to make Mexican Lentil soup, it can be made in just one vessel.
This soup contains all the nutrients that you need to stay strong and healthy.
The lentils needed to make Mexican Lentil soup do not need to be soaked. Lentils are wonderful to eat. The best part is that they are rich in protein, iron and vitamin B. Because of this, they do not contain saturated fat.
There are many types of lentils used in Mexican lentil soup such as herring lentils, French green , orange and yellow lentils.
Why will everyone love this Mexican lentil soup?
Easy to make – It can be made in very little time. You can make it at home in 30 minutes and serve it on your dining table. You can use it for lunch and dinner as well.
Delicious to eat – Soup made from lentils and lots of fresh vegetables has the right balance of salty, spicy and mildly sweet flavors and a good texture.
Rich in nutrients – Potassium, fiber, protein present in the soup reduces the risk of heart disease. Fiber helps in reducing cholesterol
Ingredients for Mexican Lentil Soup
3 cups lentils
2 medium sized carrots, peeled and chopped into small pieces
1 medium sized onion, chopped
2 medium sized potatoes, chopped into small pieces
1 bowl vegetable stock
2 teaspoons olive oil
3 celery stalks, chopped into small pieces
3 garlic cloves, finely chopped
1 tablespoon ground cumin
1 teaspoon dried celery
Salt to taste
1 teaspoon ground black pepper
3 tablespoons chopped coriander leaves
1 lemon, quartered
Instructions for Mexican Lentil Soup
Put olive oil, carrots, celery, onion and a pinch of salt in a large pot and leave it on low flame for some time or till the vegetables become soft.
After this, add garlic to it and let it cook, take care that the garlic does not burn.
Put all the remaining ingredients in the cooking pot, cover it well with a lid and let it cook on low flame for 20 minutes.
Do not overcook the lentils, keep opening the lid and checking it in between. If the lentils are overcooked, they lose their shape.
After the lentils are cooked, take the pot off the stove and turn it into another pot.
Now finally add green coriander and lemon on top of the prepared mixture and mix it with a spoon.
Frequently Asked Questions
Is lentil soup vegetarian?
My answer is yes, as this lentil soup is vegetarian and vegan.
Is lentil soup good for you?
Absolutely yes, lentil soup is very good for you as it contains a variety of vegetables which are rich in protein, fiber and many nutrients that make your digestive system strong.
What kind of lentils can I use?
usually use brown or green lentils while making lentil soup. So I would recommend you to use lentils of the same color. If these lentils are not available then you can also use French lentils. The only lentil I don’t use is red lentils because red lentils break down quickly while cooking whereas this soup is made using whole lentils.
Soup Storage Instructions
The prepared soup will keep for up to 3-4 days in the refrigerator.
How to reheat the soup?
The soup should be reheated in a pan or microwave.
Can you freeze Lentil Soup?
Yes, you can.
Make Chicken Bread Rolls for this Ramadan Iftar which will double the taste and enjoyment.