Why is Healthy Instant Oatmeal necessary in your breakfast?

Healthy instant oatmeal has long been considered as a powerhouse of nutrition. Healthy instant oatmeal is very easy to cook. If you have short time in the morning, or you need instant energy after workout, or you want to eat something at night, then healthy instant oatmeal helps you in this condition. Apart from being a nutritious food, it is also delicious to eat, and it is rich in fiber and protein.

In this post, we will try to learn about healthy instant oatmeal, whether you like to eat sweet, salty or both are mix. I have a recipe for you that is not only full of nutrients but also delicious to eat. It is very easy to make it. Are you ready to give oatmeal a new look, so let us get started!

Magic in Healthy Instant Oatmeal: Why is it healthy to eat?

Before we start the recipe, let us find out why healthy instant oatmeal is called a superstar of nutrition. Rolled or quick oats are made from pre-cooked and dried, which have contained the mostly beneficial nutrients of traditional oats. And here you get these nutrients in every bite:

Rich in fiber – Oats contain a Beta-Glucan, which is soluble fiber. It keeps the heart healthy and keeps you away from hunger, for a long period.
Low Glycemic index – It is provided slowly-slowly energy, without increasing your blood sugar.
Rich in Versatile Nutrients – Oats contain a rich manganese, magnesium and antioxidants, which help you provide easy access to nutrients in your body.

The key to keeping instant oatmeal healthy is how to prepare it and skip using sugar-laden packets and use plain instant oats. Then add other ingredients for sweetness of your choice like fresh fruit, nuts, seeds, and spices. So let us start some recipes that make a simple cereal great.

Ingredients

Instant oats-1 cup
Milk-1 cup
Apple-1 cup chopped
Banana-1 cup chopped
Dates-1/4 cup
Walnuts-1/4 cup
Raisins-1/4 cup
Almonds-1/4cup

Instructions

To make healthy instant oatmeal, first roast the oats lightly in a hot pan.
Mix the milk with the lightly roasted oats, so that mixture has no lumps are left.
Now put the mixture which is made of milk and oats in the mixer jar. After that, add chopped fresh fruits like apple, banana, almonds, walnuts, raisins and dates and grind it well in the mixer.
Take out the grinded oatmeal from the mixer jar and turn into a bowl. Now add chopped almonds, chopped raisins to the prepared oatmeal paste and hotly serve and enjoy.

Tips:

If you want to increase the protein level in healthy instant oatmeal, you can use chia seeds, flax seeds or peanut butter also.
If you like sweeter, then you can use sugar and honey as well.
If you like to eat spicy Oatmeal, you can use cinnamon powder, cardamom powder or vanilla extract to increase the taste.

Can everyone use instant oatmeal?

Instant oatmeal is beneficial for most people. But if you are allergic to gluten, then you have to keep this in mind while buying oatmeal that chooses only oatmeal with a free-gluten level. Along with this, you should avoid having it in large quantities because eating too much can also cause bloating.

Frequently asked questions

Best oats: Instant oats or rolled oats?

Both instant oats and rolled oats are beneficial for health. The best option is choosing you according to your lifestyle and health goals. If possible, prefer rolled oats, and otherwise you can also use instant oats.

Which oats are good for eat every day?

The best oats to eat everyday are the ones that are more nutritious and also like you. Whether you make plain oats, or oats with fruits, or oats with nuts and seeds, or spiced oats, or oats with vegetables, all are beneficial. But if you want to improve your health, make sure to use little sugar as possible while making oatmeal and if possible use fruits for natural sweetness.

Is it healthy to eat oats every day?

Absolutely yes, eating oats every day is beneficial for health, because oats have rich nutrients and provide many health benefits to our body. However, it is more beneficial to eat it as a part of a balanced diet.

Which is the best oats brand in India?

In India Brands like Quaker, Saffola, Bagrry’s, Kellogg’s, True Elements, Nestlé, and Eco Valley offer high-quality oats. Depending on your preference and requirement, you can choose any of these brands.