Apple arugula salad is mainly served as a side dish. If you want to lose weight and improve your health, you can also use apple arugula salad as a main dish.
Apple arugula salad is a variation of arugula salad. Apple arugula salad is very easy to make. It can be prepared with little expense and less time.
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Creamy goat cheese and crunchy apple pieces, dark green leaves, buttery pecans, peppers, soft arugula, chopped almonds and pistachios provide a beautiful texture as well as an amazing taste.
What is arugula?
It is a green leafy vegetable. It is like mustard leaves. The taste of arugula is slightly bitter and slightly spicy. Arugula is also called rocket. It is used for salads, sandwiches and garnishing. Its texture is very soft. That is why it is used to bring a special taste.
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Ingredients to make Apple Arugula Salad
Let us know what things we will need to make Apple Arugula Salad-
- Apple – You can use any kind of apples. Crisp, sweet or tart.
- Arugula – Use arugula that has already been washed and dried.
- Cucumber- Cucumber adds flavor
- Olive oil – For the dressing.
- Mustard paste- For the dressing
- Goat cheese – You can use any kind of cheese, but I usually use goat cheese.
- Pecans – Walnuts work too, chopped pistachios and almonds are my favorite things to add to salads.
- Honey – Used to lightly sweeten the dressing.
- Apple cider vinegar – For the dressing.
- Salt and pepper – Ground salt and ground black pepper for the vinaigrette
How to make apple arugula salad
To make arugula apple salad, first of all wash the apples well and cut them. Apples have to be cut in the form of slices. Cutting them in the form of slices gives a good texture to the salad. After this, cut the cucumber into small pieces. After this, soak the arugula in water and dry it well.
Now put one spoon of mustard paste, apple vinegar, one tablespoon of honey, virgin olive oil, crushed black pepper and salt as per taste in a jar, close the jar with a lid and mix it well by shaking it. This will prepare the dressing.
Now put chopped apple and chopped cucumber in a bowl, then pour dressing on top and mix it well with a spoon to make apple-cucumber mixture. Remember to not mix the entire dressing in the mixture, keep some dressing aside.
In another plate, first spread half the arugula nicely. Then place half the apple-cucumber mixture on top of it. Now put pecans, chopped pita and almonds on top. In this way, the first layer is ready. In the same way, prepare the second layer as well. Finally, pour the remaining dressing on top.
- Tips – In the apple arugula salad, the arugula and the rest of the gradient are not mixed together, it is made layered
If you are looking for some Indian food for this salad then you can go with my Chicken Bread recipe. Which will double the taste for you.
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How to choose the best arugula?
The taste of your apple arugula salad depends on the type of arugula you choose. The better the arugula you choose, the better the salad will taste.
Arugula leaves should be bright and green. They should not be yellow or brown.
The leaves should be crisp. They should not be wilted or limp.
Arugula leaves should not have holes or tears.
The leaves should have a mild peppery aroma. This aroma is a sign of fresh leaves.
Clumpy leaves with excessive compaction should be avoided as they contain moisture and leaves that contain moisture will spoil quickly.
Note-
If you like peeled pecans more, then first heat a dry pan on low flame. When the pan is hot, add pecans to it and cook for 5-6 minutes. Keep in mind that the flame should not be high. If the flame is high, the pecans will burn. After adding pecans to the pan, keep stirring them with a spoon. When you see that the nuts have become light golden and have started giving fragrance, remove the pecans from the pan and keep them aside to cool. If you leave them to cool in the pan, it takes time for the pan to cool down, in such a situation there is a fear of pecans burning.
When the pecans cool down, cut them into large pieces and prepare them.
Coasted pecans are added to the upper part of the apple so that it does not go to the bottom of the salad and remains crisp till the end.
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Keyword- Arugula, apples, goat cheese, vinaigrette, pepitas, chopped pistachios, almonds, pecans, honey.